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21,930 Views • Oct 18, 2024 • Click to toggle off description
Breathe 360 degrees into your diaphragm and hold.
SNAP your Transverse Abdominis back and hold.
Maintain the breath and the SNAP during both the ascent and descent.
This technique helps you maintain your intra abdominal pressure, which gives your spine the most support.
Our Back & Core program begins with integral breathwork before progressing to spinal alignment and strength. It’s all laid out for you in our membership and we’d love to help you Fix Yo S#!t and avoid issues in your futur
Views : 21,930
Genre: Education
License: Standard YouTube License
Uploaded At Oct 18, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.96 (8/785 LTDR)
98.99% of the users lieked the video!!
1.01% of the users dislieked the video!!
User score: 98.48- Masterpiece Video
RYD date created : 2024-11-18T04:52:55.796959Z
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8 Comments
Top Comments of this video!! :3
So funny man love your work, greetings from Tuart Hill, Perth 😂
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Powerlifters say push your belly, not snap TA back, wanna talk about that?
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Extra zest
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You said take in deep diaphragmatic breathing and hold but you pointed tummy and he popped out the tummy … diaphragm is under your lower rib cage and with breathing expanding side to side is the correct diaphragmatic breathing .. well come 😬
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@harsha2086
1 month ago
He gave some tips with that sass😂
4 |