00:32
225 lb. Paused Bench Press PR
00:43
Not so Easy 195 x 4 Paused Bench Press
00:28
I COMMAND YOU TO ROW (195 x 5 Barbell Row)
01:17
405 lbs. x 5 Beltless Deadlift (MY HAIR IS GETTING RIDICULOUS)
00:19
210 lbs. Bench Press PR
00:45
GHD Leg Curls x 6
01:01
11 Chin-Ups at 217 lbs. BW
02:32
SQUATTING 300 POUNDS FOR REPS (Smolov Base Cycle Day 8)
04:02
Squat 285 for 7 sets of 5 (Smolov Base Cycle Day 7)
01:41
Squat 270 for 5 sets of 7 (Smolov Base Cycle Day 6)
02:43
Squat 250 for 4 sets of 9 (Smolov Base Cycle Day 5)
00:42
Squat 280 lbs for 10 sets of 3 (Smolov Base Cycle Day 4)
01:00
Deadlift 375 lbs x 5
00:50
Squat 265 lbs x 5 (First Set of 5x5)
00:29
25 lbs x 5 Weighted Pull-Ups at 200 lbs Bodyweight
01:02
RDLs 265 lbs x 6 (first set of 4x6)
00:47
Squat 250 lbs x 5 (last set of 5x5)
00:55
195 lb Bench Press PR
01:05
Squat 235 lbs x 7 (last set of 4x7)
03:14
315 Pound Low Bar Squat | Heavy Squat Day
01:36
Finally Hitting 300 Pounds! | Heavy Squat Day
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“Sometimes maybe good, sometimes maybe sh*t.”
—Gennaro Gattuso
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