The #1 Mistake ACL Patients Make After Physical Therapy

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The #1 Mistake ACL Patients Make After Physical Therapy

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Princeton Spine & Joint Center

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5 Views • Jan 29, 2025 • Click to toggle off description

Think your ACL rehab is done after physical therapy? Think again! Many athletes make the mistake of stopping rehab too soon, only to find themselves back at square one. In this video, we break down the crucial post-rehab period and what you must keep doing to regain full strength, prevent reinjury, and return to peak performance.

What You’ll Learn:
✅ Why ACL rehab doesn’t end at discharge – and what happens if you stop too soon
✅ The importance of continued strength training and movement quality after PT
✅ How to avoid muscle atrophy and stay on track for full recovery
✅ Why movement assessments can help prevent future injuries

If you’re an athlete or parent of an athlete, don’t wait until an injury happens. Get proactive with movement screenings and strength programs to stay injury-free. Prevention is always better than treatment!

Subscribe for expert rehab and injury prevention tips to keep you performing at your best.

#ACLSurgery #ACLRecovery #PhysicalTherapy #SportsInjury #InjuryPrevention #RehabTips #KneeHealth #AthleteRecovery #StrengthTraining #Fitness #PTExercises #AthleteLife #SportsRehab #JumpTraining #RunningForm #StayStrong #PreventInjury #MuscleRecovery #ExerciseTips #AthleteCare

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Views : 5
Genre: Education
License: Standard YouTube License
Uploaded At Jan 29, 2025 ^^

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RYD date created : 2025-01-29T21:37:22.875625Z
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