Holistic Nutrition graduate Kristen (AKA @abundantly.nourished on Instagram) is forever knocking it out of the park with great posts like this! 👏🏽

Here’s what she had to say:

“Why is learning how to exercise so critical for hormone health, especially when it comes to our cycles??

Well friend, keep reading to find out! 🫶

Research has proven that regular exercise can:

🌿help lessen the symptoms of PMS
🌿decrease excess estrogen levels which improves symptoms of PMS
🌿 increasing quality and regularity of menstrual cycles with those who have PCOS
🌿helps balance hormone levels when performing specific type of exercises during each phase of your cycle
🌿increases the feel good neurotransmitter’s like dopamine and serotonin naturally

You don’t need to spend hours in the gym to get these benefits! A quick 20 minute exercise is all you need to do from home to reap these benefits!!”

Want more support? Kristen is hosting a “Healing to Happy Hormones” course, and until November 15th, you can send her a message at @abundantly.nourished to save $$$ on the price to join her!

Thanks for sharing with us, Kristen! 🤗

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