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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: bc808c9aaa6a351b7f679fa322cb2705c785da8ed2cb21e421a900daba82cbcdbbabca4268153a966effdf37d4dd7ead
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Date : 1726075294017 - unknown on Apple WebKit
Mystery text : aktHQWJmTndPTXcgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
4,793 Views • Jun 18, 2024 • Click to toggle off description
Views : 4,793
Genre: Sports
Uploaded At Jun 18, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.918 (4/192 LTDR)
97.96% of the users lieked the video!!
2.04% of the users dislieked the video!!
User score: 96.94- Overwhelmingly Positive
RYD date created : 2024-06-25T06:10:42.91221Z
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YouTube Comments - 11 Comments
Top Comments of this video!! :3
I've been rowing for 1 week no pain less back fat 🎉😅 love rowing. Doing a 30day challenge with myse
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I bought clss packs at Row House and doing their summer challenge of Row 20 classes in June. I am at class 14, and let me tell ya, it has been tough! But enjoying it, feeling changes in my body. Lots of stretching for sure!
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After getting tendonitis and then shin splints from running (I'm a big heavy dude), I switched to rowing using your videos. Absolutely amazing workouts and my body feels great!
I do strength training as well so my legs can start feeling pretty sore by the end of the week (current program is 2 - 3 days of rowing and 3 days strength a week).
Anyways, love your content, thanks so much for the great ideas especially your high intensity staircase interval videos.
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I am a 52 year old woman who has suffered with back pain from bulging discs for the last 15 years. I am about 50 pounds overweight due to not being able to exercise much with the back pain. I started following your YouTube videos for rowing and I have lost about 28 pounds in the last month and even though I still have back pain, this is one exercise I can do for 30 mins that doesn’t kill my back when I get off or while doing it. Thank you for sharing your videos. I greatly appreciate it. I will continue in this journey everyday for as long as I can.
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Never skip ear day
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If you don’t mind me saying so, you are gorgeous. Sorry having a swoon moment. 😊
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@erichcosio4081
2 months ago
Shane your training is amazing
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