PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
Views : 54,208
Genre: Education
License: Standard YouTube License
Uploaded At Oct 9, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.992 (9/4,467 LTDR)
99.80% of the users lieked the video!!
0.20% of the users dislieked the video!!
User score: 99.70- Masterpiece Video
RYD date created : 2024-10-19T11:58:36.057367Z
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Top Comments of this video!! :3
Thanks for the tip :)
I've been keeping a fitness journal for years now & for me, it's working really well, just some calendar every year with space to write for every day of the week & everything workout related I do including yoga goes in there, so no way lying to myself bt how much I did or doing the same thing 5 days in a row without noticing.
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I try to exercise every day - not everyday is pure yoga, as I am dancing and running and doing other kinds of exercise, and, alas, day has only 24 hours, but even on those days I do other kind of physical activity I incorporate yoga at least to my warm up/stretching. It is really much easier to stay consistent this way. And even five minutes is better than nothing. The only time I may skip exercise altogether is when I am ill - but even then I try some relaxing practice (not so much to stay consistent, but simply for feeling better). Each of the practices, you bring us, is a great joy for me and I am happy I have found you on Youtube. Thank you, Charlie!
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I always take weekends as my rest days. I’ve been consistent for 10 months straight since I started a college yoga class in January, my schedule hasn’t changed. I’ve grown so much from this practice so it shows that this isn’t for everyone! I take my weekends very seriously and need those times to take a break from my yoga practice:) just find a schedule that works best for you
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I think this is super personal. I practice yoga 5 days a week and I have 2 days off, during my last period I took full week off and I could feel that my body enjoyed this rest and felt ready and energised to continue with the practice. So, it depends on peoples purpose and mental strength. If someone has a lack of motivation and always sucks with a some kind of routine maybe it’s better just keep going and once the routine is created try how it feels with a day off, two days off, ect. Great practice everyone ❤🎉
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what helps me to be consistent and not to give up doing yoga at home is being kind to myself. I've given myself a permit to be lazy at times, so I can go without yoga 2-3 days without feeling guilty. ans then my body starts craving movement)) so whatever you do, don't act as a bad cop towards yourself. Be kind)))
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@IvoryTongue26
1 month ago
It eventually reached a point where my body craved a session after a rest day. A regular practice has helped my body feel at its BEST, and so skipping days because I don't have time is actually the harder part now. And soreness leads to me wanting a restorative session, so I love how there is an option for a practice to leave me feeling at my best no matter what state my body is in.
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