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238,570 Views β’ Mar 8, 2024 β’ Click to toggle off description
π Progress with my Flexibility Program: www.charliefollows.com/flexibility-program
This full body sequence includes options to suit different levels and is intended to give you a well rounded, complete practice that you can come back to daily.
I hope you enjoy this daily yoga flow.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsletter
Social Media:
Instagram: www.instagram.com/ch3rlieflow/
Facebook: www.facebook.com/charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollows?_t=8jbfibQBEiO&_r=β¦
Charlie Follows is a yoga channel. Charlieβs aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com/
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability
Views : 238,570
Genre: Education
Date of upload: Mar 8, 2024 ^^
Rating : 4.917 (186/8,748 LTDR)
RYD date created : 2024-05-21T09:32:10.026176Z
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YouTube Comments - 201 Comments
Top Comments of this video!! :3
That was beautiful! A really thorough class in 15 mins. I feel set to start the day, and will be revisiting this class! Thanks so much Charlie for the care and love you put into your classes!
43 |
I never use to like yoga I use to feel it's so boring but when I left gym and I had no workout for 3 years i became overweight and I felt depressed seeing myself like that but i started doing yoga and I'm loving it everyday now it's so good for your soul and bodyβ€
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A perfect flow for me! Towards the end of the class I had the thought TWICE, "this is awesome, but I'll have to do x pose after these mere 15 mins are finished". And then you went and incorporated the pose!! You are quickly becoming my favorite yoga teacher on YT. THANK YOU Charlie!
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Thank you, i wanted to not do yoga today with me getting up late. But this short session took away the excuses and I feel awesome now, having done this.
9 |
this is suuuuch a good flow! iβm definitely adding it to my daily rotation π«
16 |
Thank you for a sweet wake to wake up. I love your gentle spirit and really enjoy your classes. Namaste.
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Perfect that was all I needed today Morning πΈ
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Very harmonic, great flow! Thank you so much, I really enjoyed the practice.
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Delicious again Charlie! tks! have a great weekend!
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Thank you Charlie for your generosity in sharing your videos for free, please know it is appreciated. This will be my new go to in my daily Yoga practice when my energy is low as I know the benefits of moving daily for my mental, physical, emotional and spiritual health π
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Simple, short, effective β€
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Really nice twisty stretchy short flow, thanks!
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That is exactly what I needed and just in time!π Thank you so much! I feel great after this practice.
5 |
Like always, much thanks for another class. πππΌ
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This was such a good flow, especially considering it's only 15 minutes - made me feel as if I had done more then just that. Thank you!
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Thanks Charlie, I really needed that. I've had a physical (knee pain) and mental block to the mat the past month so it's great get back on it with an achievable 15 minute class. You are an angel π π β€
3 |
They say the most difficult part of yoga practice is to place your mat on the floor. I practiced the intermediate Iyengar style for 3 years and took a break during my pregnancy. 3,5 months after birth I am getting back to my routine slowly. 15 minutes a day. Thank you for a beautiful practice. Namaste!
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Thank you so much Charlie β€for the amazing π€©π session
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Omg literally so grateful for your practices,I am getting better at chadaranga which is something I've been struggling with. Keep doing you β€and thank you so much ,really appreciated.
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@ilyaniazmi3979
2 months ago
I've dismissed yoga for most of my life until I had spinal injuries from a car accident and overuse. Started following your earlier classes to ease my way into the practice. Now I do your classes 4-5 times a week and I feel amazing. Thank you Charlie! β€
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