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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1740519839200 - unknown on Apple WebKit
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438 Views β’ Jul 10, 2024 β’ Click to toggle off description
β Perform lunges in different directions for maximum glute engagement.
β Breathe correctly to optimize your workoutβinhale going down, exhale coming up (20 times each cycle - one cycle includes the three directions of your leg).
β Strengthen your core for stability and proper form.
β Use the right weight to build muscle tone effectively.
Focus on these tips to get the best results for your glutes! Subscribe for more workout tips and transform your fitness routine. ποΈββοΈβ¨
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DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IT WOULD BE BEST TO TALK TO YOUR DOCTOR WHENEVER YOU HAVE ANY MEDICAL CONCERNS.
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Views : 438
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jul 10, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/13 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-07-27T03:07:56.067681Z
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