"The Five Minute Rule."" This is a technique that can help you overcome procrastination or motivation issues. Whenever you find yourself struggling to start a task or project, give yourself just five minutes to work on it. After five minutes, if you still don't feel motivated, you can stop and come back to it later.
The idea behind this is that often, once you start working on something, even if it's just for a few minutes, it can help build momentum and make it easier to continue. Even if you only get a small amount done, you'll be one step closer to completing the task.
This technique can be helpful in any situation where you're struggling to find the motivation to get started, whether it's cleaning your house, working on a project for work, or even starting a new exercise routine.
Remember, sometimes it's the small steps that lead to big progress!

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