I have spent countless vacations flared up and stressed out🤦‍♀️ If Only I Knew Then What I Do Now!

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I have spent countless vacations flared up and stressed out🤦‍♀️ If Only I Knew Then What I Do Now!

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16 Views • Jul 26, 2024 • Click to toggle off description

I have spent countless vacations flared up and stressed out🤦‍♀️ If Only I Knew Then What I Do Now! 🌴 Vacation used to be a HUGE stressor for me. I’d book a trip, let it sneak up, and end up stressed before, during, and after. Honestly, prior to getting sick I could do that no problem but in the game of spoons that strategy fails big time. Here are my 🔑 take aways from episode 17, “Vacation State of Mind” of You’re Always Fine: 1️⃣Vacation = 3 Phases 💥 -Prepare➡️Start early, get organized, tie up loose ends. -Transition➡️Shift to vacation mode slowly, take travel days easy. - Vacation➡️Be intentional, stay flexible, avoid over-scheduling, and embrace relaxation. 2️⃣Flexible Mindset: Adapt and have backup plans. 3️⃣Transition Gracefully: Buffer day post-vacation to unpack and ease back in. 4️⃣Unplug Smartly: Set tech boundaries, prioritize urgent matters, communicate availability. Organized systems have been a game-changer for me! Want my Notion template? Comment VACATION & I’ll share it! 🌟 For more tips, catch the full episode of “You’re Always Fine” 🎧 on your favorite podcast streaming apps or at yourealwaysfinepod.com #MentalHealth #VacationMode #chronicillnesstravel #findyourrare #Mindfulness #TravelTips #SelfCare #WorkLifeBalance #RARE #YoureAlwaysFine

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Genre: People & Blogs
Uploaded At Jul 26, 2024 ^^

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RYD date created : 2024-09-17T01:55:23.8416173Z
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