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Audio Format: 140 ( High )
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128 Views • Nov 21, 2024 • Click to toggle off description
Spend most of your time on a chair or couch? Or find movement challenging due to age? This Chair Yoga program is designed for you! 🪑💆‍♀️

Incorporating gentle pranayamas, this routine helps calm your mind, improve flexibility, and re-energize your body without leaving your chair. Perfect for desk workers, seniors, or anyone seeking mindful movement.

👉 Try it today and feel the difference!

#ChairYoga #YogaForEveryone #Mindfulness #Pranayama #StayActive
Metadata And Engagement

Views : 128
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Nov 21, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/15 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-11-21T14:03:41.515433Z
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4 Comments

Top Comments of this video!! :3

@bikashdutta2585

6 days ago

Happy Thursday to madam Shilpa Shetty Kundra🙏

1 |

@Fitness-monika-singh

6 days ago

New friend done 👍 😊😊

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@maanash4263

6 days ago

❤❤❤❤

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