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NEVER start your day with these 4 Foods
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1,281 Views ā€¢ Jan 21, 2024 ā€¢ Click to toggle off description
1. Coffee: This increases the cortisol level in the body which hampers the hormonal balance.

2. Fruit juice: This does not have fibre, and having it first thing in the morning raises the blood sugar level.

3. Breakfast cereals: They might look healthy, but Are highly processed.

4. Tea: High dose of sugar, caffeine and nicotine in the morning, causes acidity and stomach burning.

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Views : 1,281
Genre: Nonprofits & Activism
License: Standard YouTube License
Uploaded At Jan 21, 2024 ^^


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RYD date created : 2024-01-22T10:55:55.67387Z
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