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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1741791507910 - unknown on Apple WebKit
Mystery text : ZlE0UU5yMmpvWEUgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
3 Views β’ Jun 17, 2024 β’ Click to toggle off description
More about the video :
The best exercises for triceps include tricep dips, which target all three heads of the muscle, and close-grip bench presses that enhance overall mass and strength. Overhead tricep extensions and skull crushers effectively isolate the triceps for improved definition. Pushdowns using cables or resistance bands provide consistent tension throughout the movement. Incorporating these exercises into a balanced workout routine ensures comprehensive development and strength of the triceps muscles.
Tags related to video :
#TricepWorkout #TricepTuesday #ArmDay #TricepGains #TricepPump #FitFam #GymLife #StrengthTraining #TricepExercises #MuscleBuilding #FitnessGoals #WorkoutMotivation #TricepDips #CloseGripBenchPress #SkullCrushers #FitnessJourney #TricepExtensions #Pushdowns #GetFit #StrongArms #shorts #viralshortvideo #gymshorts #trendingshort #workoutshort
Views : 3
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jun 17, 2024 ^^
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Rating : 5 (0/5 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-06-17T17:23:34.568219Z
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