PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c89f95 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 9851490127dc1a021351985931cd8f2d2ea7c7ed5cd35fcd6043210bc0a2faf24605a4a074e35936ee140a507c9b76dd
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Date : 1726074866357 - unknown on Apple WebKit
Mystery text : Zk84N2Z3N1E1X3MgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
1,729 Views • Apr 26, 2023 • Click to toggle off description
Views : 1,729
Genre: Sports
Uploaded At Apr 26, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)
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User score: 0.00- Overwhelmingly Negative
RYD date created : 2023-04-27T11:15:57.403847Z
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YouTube Comments - 10 Comments
Top Comments of this video!! :3
Hi Shane, I’ve been rowing following your videos almost every morning for more than three months. Thank you so much for being a wonderful coach. I’m so glad you’re back! Can’t wait to see your new videos!❤🎉
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After 10+ solid years of maintaining a functional fitness lifestyle I’ve found that being honest and pragmatic with myself about committing to a plan that I am ready willing and able to actually carry out is the special sauce, the rest is implementation details and subject to change
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Yay! You're back. ❤Can we pretty please get some more 30 min workouts, and as you say for either strength/endurance or aerobic fitness?
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I started rowing for weight loss in August following your videos but you’re right, I don’t know if I’m on the right plan. I’m thinking about joining the community and crew for more help
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Where can i find a personalized training plain for improve my 2k? Thanks
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My goal is 1M meters in 2023 and I’m just under 700K. Don’t know where to go from here.
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@benoitricher472
1 year ago
Fitting that much rock-solid advice in under 20 seconds, that's a whole other level of elite performance!
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