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Audio Format: 140 ( High )
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Date : 1726075053596 - unknown on Apple WebKit
Mystery text : ZjZUaDlMU1g0b1UgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
19,033 Views ā¢ Jan 17, 2022 ā¢ Click to toggle off description
PS all the clothes are @rhone so darkhorserowing will get you that 15% off goodness.
#rowing #rowingmachine #indoorrowing #erg #cityrow #rhoneapparel
Views : 19,033
Genre: Sports
Uploaded At Jan 17, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.926 (11/581 LTDR)
98.14% of the users lieked the video!!
1.86% of the users dislieked the video!!
User score: 97.21- Overwhelmingly Positive
RYD date created : 2022-02-04T08:28:35.777632Z
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YouTube Comments - 25 Comments
Top Comments of this video!! :3
Wow, you're good at this damn pigeon, Shane šAppreciate the video, thank yo
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Wow. I was JUST needing a pre-rowing warm up stretch and didnāt know what to do. Thought to look here and its like a New Years gift. Amazing. Thanks.
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Lately Iāve been practicing rowing because Iām planning to do it for the Army Combat Fitness Test. Your videos are coming in handy for me bc prior to about 3 weeks ago, the rower was always something I avoided.
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Yeah, you donāt do static stretches before rowing, always stay moving
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Literally just did 4 out of five in my yoga classš
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My row is the end of my workout, which always starts with pushups, kettlebell swings, dumbbell work and a 3 minute plank. That said, I rarely do warmup rowing before starting interval rowing workouts. Which is why my first "piece" is usually slower than the others. But I make up for it on the back end. For longer rows, 5K and above, it's almost pointless to warm up with rowing.
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š
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Got any warmup suggestions for a 68 year old fat guy? Not sure I could have done those when I was 16 and surfing daily in HI.
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No more workouts??? I am missing!
Hello from Brazil!
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Hi, I have one Question.
I row for 3 times per week.
1. 30-40 Minutes straight rowing.
2. 6x5 Minutes interwall with 90 seconds rest in between.
3. 15 Minutes Hiit with 40 seconds full power and 20 seconds rest intervals.
Is this a good strategy?
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Good flow!
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Motion is lotion š§“
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You're looking leaner these days Shane, are you consciously stepping back from weight training in favour of yoga etc? If so, would be curious to learn the reasons and thought process that led to that decision? Might make an interesting video.
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Hey man thanks for the great videos! I have a lot of top ankle pain/pinching when I go in for the catch. Can you direct me to a video about this if you have one? Thanks!!
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What pants are those?
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love the content, but i despise this format; no volume control and i can't scrub through the 'video' to view specific moments
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@zalcrux
2 years ago
The row is my warmup!
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