Worry Management (CBT) Step Two

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Worry Management (CBT) Step Two

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James Stockford

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0 Views • Nov 3, 2024 • Click to toggle off description

Step Two CBT #WorryManagement: Set aside 10 minutes in the early evening to take out your worries and WORRY about them. The worries may or may not be there any more or maybe you can problem solve some or all of the worry, but for those that remain and are still hypothetical or out of your control then just sit with them. At the end of #worrytime, bin the notes and come back to the present moment or distract yourself. Repeat steps one and two as many times as necessary to allow #neuroplasticity to take place and for your brain to start to process worries in a more adaptive manner.

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