I share a simple technique I recommend to my patients for optimal breath control and muscle stretching. Visualize blowing up a balloon for a child: take a deep breath, then compress your lips slightly to exhale through a small opening. Ensure each exhalation leaves no air in the lungs for optimal compression of the soft tissue during passive stretching. This technique can be done by the therapist or the patient. Additionally, I demonstrate a specific stretch used for patients with anterior scalene muscle syndrome, applied at the end of a stretching session.

Leave your questions and comments below the video.

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Link to this video:    • Respiration in Stretching  
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Dr. Ross Turchaninov is a renowned medical massage therapist and educator with over 35 years of experience in the field. He is the founder and director of the Science of Massage Institute, which offers training programs for healthcare professionals in medical massage techniques.

Dr. Turchaninov is widely recognized as an expert in the field of medical massage, and has published numerous articles and books on the topic. He is also a sought-after speaker and has presented at conferences and seminars around the world.

One of Dr. Turchaninov's key contributions to the field of medical massage has been his emphasis on the scientific basis of massage therapy. He has conducted extensive research on the effects of massage on the body, and has developed a system of medical massage that is grounded in anatomy, physiology, and pathology.

In addition to his work with the Science of Massage Institute, Dr. Turchaninov has also served as a faculty member at a number of institutions, including the University of Medicine and Dentistry of New Jersey and the Swedish Institute in New York City.

Overall, Dr. Ross Turchaninov's contributions to the field of medical massage have been significant, and he continues to be a leading voice in the industry.
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