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28 Views • Nov 21, 2024 • Click to toggle off description
Dips with a forward lean are the best exercise to target your lower chest and improve functional strength.
✅ Benefits:
Emphasizes the lower chest for growth and definition.
Builds strength for pressing movements and functional stability.
💡 Form Tips:
Lean forward at the start to ensure lower chest activation.
Engage your core and slightly tuck your knees for a hollow body position.
Add this lower chest exercise to your fitness routine for serious results!
⚡️Want To Learn More About EMS?⚡️
Visit TheActiveWave.com to learn how!
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Views : 28
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Nov 21, 2024 ^^
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RYD date created : 2024-11-21T21:18:55.237244Z
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