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A Quick Tip to Regulate Your Nervous System | Mindful Movement
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5,318 Views • May 12, 2023 • Click to toggle off description
If you find yourself in a situation where you are shutting down or feeling overwhelmed, here are a few tips for you to help bring yourself back into the present moment and regulate your nervous system!

#nervoussystem #nervoussystemregulation #selfregulation #overwhelmed #overwhelm #present #presentmoment #mindfulnessmeditation #mindfulness #mind

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Views : 5,318
Genre: Howto & Style
Date of upload: May 12, 2023 ^^


Rating : 4.916 (7/327 LTDR)

97.90% of the users lieked the video!!
2.10% of the users dislieked the video!!
User score: 96.85- Overwhelmingly Positive

RYD date created : 2024-02-11T04:00:44.41098Z
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YouTube Comments - 3 Comments

Top Comments of this video!! :3

@cindyhoward6707

1 year ago

Thank you so much for your brilliant teaching. ❤

6 |

@lauri-jokotzen6690

7 months ago

This seems so helpful and can counteract burying frustration which is harmful to your overall health.

2 |

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