Name: Gym Secret: Ditch the Chains! Unlock Muscle Growth with Stability! #shorts | Poke
Uploaded: 1 week ago
Duration: 00:20
Channel: Forge of Discipline TV
Description: Discover the real secret to muscle growth. It's not flying chains or chaos, but controlled, progressive tension. Focus on stable exercises that allow safe loading through a full range of motion. #musclebuilding #fitness #workout #strengthtraining

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Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Proxy/Companion URL : woke-proxy.
Date : 1759892860245 - unknown on Apple WebKit
Mystery text?? : ZFd5VnQyOFJPM1UgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true

Gym Secret: Ditch the Chains! Unlock Muscle Growth with Stability! #shorts

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Discover the real secret to muscle growth. It's not flying chains or chaos, but controlled, progressive tension. Focus on stable exercises that allow safe loading through a full range of motion. #musclebuilding #fitness #workout #strengthtraining

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Views : 199
Genre: People & Blogs
License: Standard YouTube License

Uploaded At 1 week ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2025-10-07T15:49:37.485789Z
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