open dyslexic mode

Having trouble with your straddle split? Just can't seem to increase your flexibility?

What can you do?

Often, trouble with a straddle split involves the muscles of the inner thigh known as the adductors. Here are 2 great adductor stretches that you MUST start performing.

1. Place a bench on your left side. Place the side of your left foot down on the bench. Your left adductor muscles should be pointing towards the floor. Bend your right knee and lower your body down until you feel a good stretch on your left adductors. Hold 30 seconds and repeat on your other leg.

2. Place your left foot on the bench. Use your left arm to push your left leg back towards the wall behind you. Keep your torso upright. Hold 30 seconds and then repeat on your other leg.

Give these MUST DO stretches to help your straddle split a try. After you do, let me know your thoughts. Leave me a comment in the comment section down below. I'd love to hear from you!

TAKE CONTROL OF YOUR OWN HEALTH! Stay Young, Train Hard!

Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion)

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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