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19,605 Views • Oct 27, 2024 • Click to toggle off description
Perform this stretch on the side with the shorter leg, identified through our recent leg length test. Hold for 15 seconds to 2 minutes, focusing on the cues provided in the video for optimal results. Tightness in the hip flexor and QL muscles can lead to pelvic rotation and lower back pain—addressing these issues is essential for overall hip alignment and pain relief. 💯
While releasing and stretching the QL muscle is crucial, it’s just one piece of the puzzle in leveling out your hips. Stay tuned for more videos throughout the week to complete the puzzle and achieve balanced hip alignment. Remember, core and glute strength are fundamental for addressing various body issues.
Drop a comment below if you love this stretc
Views : 19,605
Genre: Education
License: Standard YouTube License
Uploaded At Oct 27, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.906 (27/1,125 LTDR)
97.66% of the users lieked the video!!
2.34% of the users dislieked the video!!
User score: 96.49- Overwhelmingly Positive
RYD date created : 2024-11-10T19:55:46.406346Z
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20 Comments
Top Comments of this video!! :3
Stretching provides temporary relief...need to address root cause of the QL tightness (glutes/core probably)
10 |
You videos atre the best
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There's a muscle under our armpit in the back, show us how to loosen that sucker up . . .🙏
You tha ma
9 |
so true.... thank you
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Awesome
1 |
Nice. Useful to know. 👀🔥👍
2 |
I have a weak hip flexor that I keep straining and can not seem to figure out how to strengthen. (I have a neurological issue , MS so that complicates things) Any suggestions????
3 |
I literally came to see what is hurting me! How do i do this in a normal house?
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Better than using a back extension machine?
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Thank u 🎉that’s my sensitive area..as soon as the therapist press it…I’m in the ceiling😅😅
2 |
🔥🔥
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Can we get the limited accidental fart edition?
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Why is he always all up on their bodies though?
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definitely not the best one for the QL
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@lesliefischer6680
3 weeks ago
Huh. All these years. Thank you for showing this!
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