Somatic Yoga and Somatics Exercises with Rebekah Body ILLUMINATION
317 videos • 14,203 views • by Body Illumination YOGA & PILATES with Rebekah This mix has Somatic yoga, Somatics Pilates, Somatic Yin Yoga, Somatic Shaking, Somatic Workouts, Somatic breathing, Somatic Chair Practices, Somatics and Somatic Movement with Vagus Nerve Stimulation Exercises. These classes guide you through a therapeutic form of movement for everyone! It is about tapping into the body's internal wisdom. Many of the class movements are done seated or lying down and can be done on the floor, in bed or in a chair. Somatic Yoga is recommended to anyone who experiences chronic pain, illness, fatigue or to increase sensory-motor awareness for enhanced body-brain connection; it involves slow, small motions to safely release old patterns, hidden tension and trauma. The awareness is on the internal experience and re-educating muscles toward fluid body movement. With the somatic workouts, I move in and out of somatic movements to help facilitate the fluidity of body's ability to move into somatics and then into more focused movements. There is also emphasis placed on the energetic effects of the practice, the sympathetic nervous system and working with somatic breathing (pranayama).For further somatics and a somatic exercise plan visit: https://bodyillumination.com/weekly-c...