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Stability Training better than Just Lifting Heavy 💪

Most injuries I see in the clinic don’t come from lack of strength… they come from lack of STABILITY.

When your stabilizers can’t keep up, your body compensates → leading to weaknesses, poor performance, and eventually injury.

That’s why I build stability work into my own training. No injuries. No excuses. PERIOD.

🔥 Want me to help you bulletproof your body? DM me today.

📍 Colorado Springs-based Massage Therapist
💪 Sports Massage | Recovery Coaching | Personal Training | Nutrition Coaching
🌐 www.mountainrootsmassage.com
📸 Instagram: @mountainrootsmassagellc

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Tyler Plant
LMT | NASM CPT | Nutrition Coach

#StabilityTraining #InjuryPrevention #AthleteRecovery #MassageTherapy #SportsMassage #StrengthTraining #ColoradoSprings #AthleteLife #RecoveryMatters #MountainRootsMassage