Dr. Jagadeesh Kanukuntla, Sr Consultant Internal Medicine Specialist, explains immunity and how to improve it.

What is immunity?
Immunity is the body's ability to prevent infections and maintain health. There are two types of immunity: innate immunity and acquired immunity.

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What is innate immunity?
Innate immunity is the natural defense system we are born with. It provides the initial response to infections and can be enhanced by maintaining a healthy diet, avoiding junk foods, exercising regularly, and steering clear of extreme lifestyle choices. Exposure to infections can also help strengthen innate immunity, as the body develops antibodies that protect against future infections.

What is acquired immunity?
Acquired immunity is developed after birth through exposure to diseases and vaccinations. Vaccinations, taken during childhood and adulthood, play a crucial role in boosting acquired immunity. They protect against various deadly infections and help the body build a stronger immune response to potential threats.

How can we improve our immunity?
Improving immunity involves a combination of enhancing both innate and acquired immunity. This can be achieved by maintaining a healthy lifestyle, eating nutritious foods, staying active, and getting vaccinated as recommended. These measures collectively help protect against colds and severe infections, ensuring better overall health.

Find expert advice, consultation, care & cure,
Visit us at Continental Hospitals,
Call us on 040 67000 070 or
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