Learn more about the "Dadbod Demolition Project" → www.bodyweightmuscle.com/dadbod/

Subscribe: bit.ly/BodyweightMuscle

[FREE Dadbod Self-coaching Course] Sign up for our busy-dad newsletter to get free access to the course: bit.ly/dadbod-course
===================================
Books by me:
All you Need is Pull-up Bar (My Story)
How to sculpt a Greek God Marble Chest with Push-ups
How to Carve a Gymnast's Ripped Back with Pull-Ups
Easy Weight-Loss] Lose weight with 30 easy tips

Find them all here: www.amazon.com/stores/Anthony-Arvanitakis/author/B…
===================================
My favorite Jump-rope: www.bodyweightmuscle.com/crossrope
===================================
Follow me on INSTAGRAM: www.instagram.com/bodyweightmuscle
===================================
Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.