Upper Back, Neck, Shoulder Stretch | Weekly Stretch

Stats For Nerds

Video id : adjWDeQRnos
ImmersiveAmbientModecolor: #e2e1de (color 2)
Video Format : 136 (720p) mp4 | h264 | 44100Hz | 587433 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
PokeEncryptID: f1849b1727d24d305b2465386706c756ad99d98bec653958994f584e1f86f2c9000372a9337b00bd6981246ce80912ca
Proxy/Companion URL : woke-proxy.
Date : 1759684115096 - unknown on Apple WebKit
Mystery text?? : YWRqV0RlUVJub3MgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true

Jump to Connections

Classical Pilates for Modern Life

141 subs

Download

PokeTranslate

0 Views • 1 year ago • Click to toggle off description

open dyslexic mode

Too much screen time?
Maybe you slept wrong?
Or perhaps you're just sore from an upper body workout 😉
Here is a simple stretch for the upper back, shoulders and neck.
Remember, just a few stretches at the start, middle, or end of your day could make a BIG difference in how you feel and move in your daily life.

Stay Connected with Us! 🌟

If you enjoyed this video and want more content related to Pilates, stretching, health, and fitness, be sure to join our community and stay connected through our various platforms:

➡️ Join our Facebook Group (https://www.facebook.com/share/hs7ZeLhzL8R...)
➡️ Follow us on Pinterest (https://www.pinterest.com/ClassicalPilates...)
➡️ Follow us on Instagram (https://www.instagram.com/pilatesknowhow/)
➡️ Sign up for our Newsletter (https://www.harmoniouspilates.com/Newslett...) ✉️

Thank you for being a part of our community! Don't forget to like, comment, and subscribe for more videos. 👍🔔

#neckpain #neckpainrelief #neckpaintreatment #classicalpilates #pilatesclass #pilateslife #pilateslovers #pilatesstudio #pilatesworkout #pilatesmat #pilatesbody #pilatesinstructor #upperbackpainrelief #upperbackpain #movementismedicine #health #mobility #healthyliving #healthylifestyle #pilatesfitness #movebetterfeelbetter #pilatescommunity #pilateseveryday #pilatesexercises #pilatesforeverybody #pilatesclassico #stretchingexercises #stretching #upperbackstretch #stretchtherapy #neckstretch

Metadata And Engagement

Views : 0
Genre: Sports
License: Standard YouTube License

Uploaded At 1 year ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)

0% of the users lieked the video!!
0% of the users dislieked the video!!
User score: 0.00- Overwhelmingly Negative

RYD date created : 2025-10-05T17:08:34.8802577Z
See in json