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6,307 Views ā¢ Jul 24, 2023 ā¢ Click to toggle off description
Views : 6,307
Genre: Sports
Uploaded At Jul 24, 2023 ^^
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RYD date created : 2024-05-11T13:16:24.054642Z
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YouTube Comments - 46 Comments
Top Comments of this video!! :3
Sorry to jump straight to the hard hitting questions: If you had to wear a rowing blazer while rowing a 2k test, which one would you wear and why?
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Hiya Dark horse, what gym work do you do off the rower to improve your rowing? Thankyou.
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I have issues with rounding my upper back too much in the catch and my knees also push out ( I think mostly from poor hip mobility). Any modifications or mobility work that would help?
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Sometimes my back hurts badly for a few days after rowing. It makes me hesitant to row again after it heals. I've watched your and other tutorials on proper rowing form but it still happens. What am I doing wrong?!
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Is it possible to build muscle mass by rowing and if so what type of training should be done ??
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Hi. Love your rowing workouts. Iām a beginner here. I do not have a rowing machine if my own. I use the rowing machines at my gym.
My question to you today is how come you donāt talk or explain about the levels on the side of the wheel and how to use them? For beginners, does it matter the levels setting in the side of the wheel?
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What are your best maintenance tips for the rower?
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Best way to prevent your heal from coming up at the end of your stroke?
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Any good advice to find a good pace for each km of a 5k erg test?
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How can I target my core using a rowing workout? My legs and arms usually feel well exercised but Iām not getting as much result in my midsection.
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Thanks for the content, any advice for a correct back position?
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Zone 2 , Zone 2 , Zone 2 Rowing_ Should i stay i-> row @ 2x my body-weight in terms of Wattage and row for as long as i can below ~133bpm ; OR should i row below ~133bpm for 1h, at whatever wattage, and try to improve the wattage, as i progress in the rowing sessions throughout the year ? Thank you guys ;). Cheers from Portugal
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Thanks for the opportunity, coach! Hope the fam and the dark horse team are doing well.
Is steady state the best way for new rowers to practice and solidify their technique? Or are there ways to work technique but change up the training from workout to workout?
Annnnd...Have you guys ever coached rowers who are heart patients (congenital or otherwise) and are there any major differences to their regimen?
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Hey Dark Horse guys.
Loving the workouts and I love the fact you do them with us too. I habe a question about ātimingā of setting the workouts up on the erg and then starting the workout as often when you start YOUR clock, it is not synchronized to the erg timer it is often 30seconds behind or ahead of yours!
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Breathing and or postureā¦.as a beginner, I sometimes feel the perfect stroke but most times itās thinking about pushing but then I forget to watch my posture.
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I just bought a cheap rower for home use to see if I like it and will keep up with it. When I'm ready to upgrade, what are the best rowers, and what features should I look for?
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Any different advice youād give to 50yr old menopausal women trying to get rid of āmenopause middle?ā I row, do a little weights and resistance bands but still struggling. Thanks
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How do I adjust the tension on the ropes to make it harder to pull on them.
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Probably a bit late but I currently have a bad left knee. Can I safely row without using my left knee without injuring my back?
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@Yuri-dg1cf
1 year ago
Can you go over proper breather during rowing, thanks!
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