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Views : 6,307
Genre: Sports
Uploaded At Jul 24, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-05-11T13:16:24.054642Z
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Top Comments of this video!! :3
Hi. Love your rowing workouts. Iām a beginner here. I do not have a rowing machine if my own. I use the rowing machines at my gym.
My question to you today is how come you donāt talk or explain about the levels on the side of the wheel and how to use them? For beginners, does it matter the levels setting in the side of the wheel?
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Zone 2 , Zone 2 , Zone 2 Rowing_ Should i stay i-> row @ 2x my body-weight in terms of Wattage and row for as long as i can below ~133bpm ; OR should i row below ~133bpm for 1h, at whatever wattage, and try to improve the wattage, as i progress in the rowing sessions throughout the year ? Thank you guys ;). Cheers from Portugal
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Thanks for the opportunity, coach! Hope the fam and the dark horse team are doing well.
Is steady state the best way for new rowers to practice and solidify their technique? Or are there ways to work technique but change up the training from workout to workout?
Annnnd...Have you guys ever coached rowers who are heart patients (congenital or otherwise) and are there any major differences to their regimen?
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Hey Dark Horse guys.
Loving the workouts and I love the fact you do them with us too. I habe a question about ātimingā of setting the workouts up on the erg and then starting the workout as often when you start YOUR clock, it is not synchronized to the erg timer it is often 30seconds behind or ahead of yours!
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@Yuri-dg1cf
1 year ago
Can you go over proper breather during rowing, thanks!
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