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Audio Format: 140 ( High )
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Date : 1743903781414 - unknown on Apple WebKit
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16 Views ⢠Jul 25, 2024 ⢠Click to toggle off description
They donât want to get thick and lumpy and messy but if you force them, they will. Theyâll let you know every morning when you get out of bed. Theyâll remind you when you pick up the pace or distance on your daily runs and walks.
The Short of It
We strengthen, and we lengthen.
With the right starting dose of your resistance training and a consistent program (with your reminders in your phone or calendar) youâre well on your way to rehabilitating your injured Achilles tendon.
On your wayâŚ
âĄď¸ Comment âheel painâ if youâre a runner battling an injury and would like help!
#mobility #strongrunner #achillestendonitis #injurypreventiontraining #injuryfree #injuryprevention #sportsrehab #injuryfreerunning #strengthtraining #strength #runner #runninglife #runningcommunity #runhappy #runpainfree #marathoner #marathontraining #exercise #runnerthings #runnergirl #runnersworld #runnersworldmag #strengthtrainingforrunners #podiatrist #melbournepodiatrist #podiatry
Views : 16
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jul 25, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-07-25T14:46:28.995761Z
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