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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732519005861 - unknown on Apple WebKit
Mystery text : YTRBVzFMSXBrUWMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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1 Views • Sep 11, 2024 • Click to toggle off description
What I learned told me to do more kegels and crunches. Doctors would tell me to take more meds or even have surgery, and nothing seemed to work. 😓
After nearly 9 years of struggling with hip pain and an overactive bladder, I knew I had to do something, not just for myself, but for my clients who were struggling too!
So what did I do? ⬇️
I learned about the pelvic floor systems, mastered the techniques, focusing on breathing and posture! And ever since, I’ve healed and helped thousands of women with my full-body approach.
That’s exactly why I’ve designed a safe space and community where there is hope, strength, and the answers needed for women pre-menopause and beyond. A place where YOU can feel your best and know you won’t hurt themselves doing it. 🙌🏼
comment “DEFINE” to join the waitlist to learn exercises that healed my bladder leaks and hip pain for
Views : 1
Genre: Sports
License: Standard YouTube License
Uploaded At Sep 11, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)
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RYD date created : 2024-09-11T12:37:47.227726Z
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19 Comments
Top Comments of this video!! :3
A well built core and pelvic floor Doc Namaste 💪🙂
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DEFINE
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Define🎉
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@robynmayer7230
2 months ago
Define!!
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