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251 Views • Aug 14, 2024 • Click to toggle off description
Check out our LinkTree - linktr.ee/elitehealerssportsmassage
Unlock the secrets to relieving tension in your lats and QL muscles with our comprehensive guide to the modified child's pose stretch. This video provides step-by-step instructions to help you perform the stretch correctly, ensuring you target the latissimus dorsi and quadratus lumborum muscles effectively.
Using a soft surface, you'll learn how to position yourself in a kneeling pose, extend your arms to one side, and sit back onto your heels to feel the deep, satisfying stretch. Breathe deeply for 30 seconds or more, switch sides, and repeat the process to achieve maximum flexibility and relief.
Join us in this guided stretch session to improve your lower back health and enhance your overall flexibility. Whether you're an athlete, a desk worker, or someone looking to improve their stretching routine, this video is perfect for you. Don't forget to subscribe for more expert tips from Elite Healers Sports Massage.
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
elitehealerssportsmassage.com/
#LatStretch #QLStretch #ModifiedChildsPose #BackHealth #Flexibility #MassageTherapy
#ChildsPoseStretch #SportsMassage #EliteHealersSportsMassage #AdamCardona
Unlock the secrets to relieving tension in your lats and QL muscles with our comprehensive guide to the modified child's pose stretch. This video provides step-by-step instructions to help you perform the stretch correctly, ensuring you target the latissimus dorsi and quadratus lumborum muscles effectively.
Using a soft surface, you'll learn how to position yourself in a kneeling pose, extend your arms to one side, and sit back onto your heels to feel the deep, satisfying stretch. Breathe deeply for 30 seconds or more, switch sides, and repeat the process to achieve maximum flexibility and relief.
Join us in this guided stretch session to improve your lower back health and enhance your overall flexibility. Whether you're an athlete, a desk worker, or someone looking to improve their stretching routine, this video is perfect for you. Don't forget to subscribe for more expert tips from Elite Healers Sports Massage.
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
elitehealerssportsmassage.com/
#LatStretch #QLStretch #ModifiedChildsPose #BackHealth #Flexibility #MassageTherapy
#ChildsPoseStretch #SportsMassage #EliteHealersSportsMassage #AdamCardona
Metadata And Engagement
Views : 251
Genre: Education
License: Standard YouTube License
Uploaded At Aug 14, 2024 ^^
Rating : 5 (0/9 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-08-15T00:18:48.584371Z
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