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Crush Your Chest Day with This Routine
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0 Views β€’ Nov 12, 2024 β€’ Click to toggle off description
Start your chest day with incline Smith press, 4 sets to failure, aiming for 7-12 reps. Then hit flat dumbbell press for 3 sets to failure in the same rep range. Push hard and get those gains! #ChadGum #ChestWorkout #StrengthTraining #MuscleBuilding #FitnessRoutine
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Uploaded At Nov 12, 2024 ^^


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RYD date created : 2024-11-24T21:21:54.4781688Z
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