The moral of the story is if the first ingredient on the nutrition label is sugar, it's not a good food choice for a child to be eating first thing in the morning.

Kids should be getting protein and healthy fats right away in the morning.
If you are curious about how to avoid bad ingredients, I go through what to look for on a nutrition label and what to avoid on my latest episode Make America FIT Again - Episode 177

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𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements