PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #eae1e2 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 753339a683b743786121b01f92f91781ed9396abf4068fece044f8bf16d2e983cc6db74ad677ed6376e2eecc4736d772
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732491681544 - unknown on Apple WebKit
Mystery text : WXRnUFN3YWVlZ2sgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
0 Views • Sep 27, 2024 • Click to toggle off description
Welcome to Day 9 of our Heart Health Challenge! Today focuses on staying active, especially if you’re working at a desk.
Don’t sit for prolonged periods! If you have a desk job, make it a point to take a break every hour. Stand up and walk around for 5 minutes to get your blood flowing and boost your energy levels.
Benefits of Moving:
Improves circulation
Enhances focus and productivity
Reduces stress and tension
How to Participate:
Set a timer on your phone or use an app to remind you to take your breaks. Use this time to stretch, hydrate, or simply enjoy a quick walk!
Share Your Progress:
Post about your breaks and how you’re keeping active today! Let’s inspire each other to move more and sit les
Views : 0
Genre: Science & Technology
License: Standard YouTube License
Uploaded At Sep 27, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)
0% of the users lieked the video!!
0% of the users dislieked the video!!
User score: 0.00- Overwhelmingly Negative
RYD date created : 2024-09-27T07:54:07.243402Z
See in json
@komalapriya9627
1 week ago
Good
|