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Struggling with adductor tendinopathy or a groin pull? Discover the top 7 exercises to effectively rehab and relieve pain from this common injury. This quick guide covers essential moves like the Adductor Squeeze, Banded Slider, and Short-Lever Copenhagen to strengthen your inner thigh muscles, improve flexibility, and accelerate recovery. Perfect for athletes and anyone looking to get back to their best. Follow these exercises to start feeling better today!

Exercises Featured:

Adductor Squeeze
Straight Leg Squeeze
Banded Slider
Short-Lever Copenhagen
Adductor Squat
Copenhagen Side
Skater Jumps
For persistent pain or severe cases, consult a healthcare professional for personalized advice.

#AdductorTendinopathy #GroinPull #RehabilitationExercises #SportsInjuryRecovery #InnerThighStrength #FitnessTips #PhysicalTherapy #ExerciseRoutine #YouTubeShorts #HealthAndWellness

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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.