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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: a97a3625cc589e6b9420d514fd31d3fb16a78ee4c2ae2df423e5d5355054a1d57b3834cb8df8731ea3e5805cbc318a63
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Date : 1732477174733 - unknown on Apple WebKit
Mystery text : WU5RelcyRVlHZ2cgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
1,467 Views • Jul 24, 2024 • Click to toggle off description
Calories - 483 Cal
Protein - 49g
Fats - 8g
Carbs - 52g
Chicken Stripes 200g
1tsp salt
1tsp Chilli Powder
1tsp pepper powder
1tsp Garlic Powder
1tsp onion powder
1tsp periperi sauce
Mix it
Cornflakes 50g
1/2 Chilli Powder
1/2 Garlic Powder
Smash it
Coat the chicken with the cornflakes
Airfry
180 degree 8 min each side
Sauce
Barbecue sauce
Periperi and mix it
Finally put it together and serve it nicely
For online coaching: DM us here or head over to the link in the bio
#onlinecoaching #livezy #fitness #health #transformation #weightloss #recomp #bodytransformation #recipe
Views : 1,467
Genre: Education
License: Standard YouTube License
Uploaded At Jul 24, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.905 (1/41 LTDR)
97.62% of the users lieked the video!!
2.38% of the users dislieked the video!!
User score: 96.43- Overwhelmingly Positive
RYD date created : 2024-07-26T08:21:16.151308Z
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2 Comments
Top Comments of this video!! :3
Before coating the cornflakes, dip the chicken in butter milk.
It will taste way better
1 |
@Sharu_Z
4 months ago
I'll try this
1 |