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9,449 Views • Apr 6, 2022 • Click to toggle off description
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There are four simple physiological signs, that show your nervous system is trying to relax:
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🪶 Yawning
🪶 Swallowing
🪶 Sighing
🪶 Moving eyes around environment/taking things in
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Some of these, we’ve come to associate with being stressed. But these are actually good signs, that your nervous system has recognized the need for relaxation.
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Not only are these signs that your nervous system is relaxing, but you can consciously use these to invite more of a chill state.
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Next time you feel anxious, try deliberately doing these four things. Likewise, notice if you find yourself naturally doing these things, and check in with yourself. Notice if there are cues of threat or stress in your environment.
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Remember friends, your body loves you unconditionally, and is always trying to move you into safety and calm!
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#vagusnerve #polyvagaltheory #shorts #selfhelp #physiology #stressrelief #brainrewiring #healingtools #healthhacks #bodytrust
Views : 9,449
Genre: People & Blogs
Uploaded At Apr 6, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.929 (7/387 LTDR)
98.22% of the users lieked the video!!
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User score: 97.33- Overwhelmingly Positive
RYD date created : 2023-06-12T01:39:12.542997Z
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YouTube Comments - 14 Comments
Top Comments of this video!! :3
With 2 kids, 2 companies, and an achievement personality type, my nerves are shot!
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Is this why during meditation i cant stop feeling like i have to constantly swallow
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I've actually noticed all my life that I swallow more when I'm nervous
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How u know all this yrrr!
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Oh wow, I thought sigh meant anxiety.
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Tattoo removal
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@getting-on-my-nirvana
1 year ago
The last one though..I feel my eyesight getting worse and I’m getting bad at keeping eye contact again. Clumsy when I walk around because I’m too scared to look around me. Glad to know more about why that happens 🙏
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