💔 Watching your child struggle with dysregulation can be one of the hardest things as a parent. You see their frustration, their overwhelm, and all you want to do is help them find some peace.

But sometimes, no matter what you try, it feels like nothing is enough. It’s exhausting, and it’s heartbreaking. I’ve been there, and I know how tough it can be.

That’s why I want to share 3 simple tools that can really make a difference.

These are the little things that can help bring calm and comfort to your child, and make those tough moments a bit more manageable. Because at the end of the day, we all just want to see our kids happy and thriving.

𝟏. 𝐁𝐢𝐨𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤
Imagine if your child could actually see how their body responds to stress. Biofeedback is like a mirror for their nervous system, showing them in real-time how things like their heart rate or breathing change when they’re feeling overwhelmed. It’s an awesome way for kids to learn how to calm themselves down before things get too intense. It’s like giving them a superpower to control their own stress!


𝟐. 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦
Magnesium is like a chill pill for the brain, but it’s totally natural. Whether it’s through food or a supplement (always check with your doctor first!), magnesium can help your child feel less stressed and sleep better. If your kid has trouble winding down or staying calm, this might be a game-changer.


𝟑. 𝐖𝐞𝐢𝐠𝐡𝐭𝐞𝐝 𝐁𝐥𝐚𝐧𝐤𝐞𝐭
There’s nothing like the comforting hug of a weighted blanket. It’s a simple but powerful way to help your child feel secure and grounded, especially when they’re feeling anxious or just can’t settle down. Whether it’s for sleep or just quiet time, a weighted blanket can make a big difference.


These tools aren’t just practical—they’re little things that can bring more calm and comfort to your child’s daily life. As a therapist, I’ve seen how these small changes can lead to big improvements in how kids handle stress and dysregulation.

💡 Want to dive deeper into how you can support your child’s emotional well-being?

Let me share some easy resources to get started.
drroseann.com/solutions
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