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Bhook ke bagair khana khana chahiye ya nhi? Should we eat even if we are not hungry?
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37,578 Views • Aug 11, 2024 • Click to toggle off description
English Translation: he says : do not eat food. If you’re not hungry because hunger is a basic physiological language of the body, which says that I’m ready to digest food you can eat and if you’re not hungry, that means your body is engaged somewhere else and is not ready to digest food, so don’t eat if you’re not hungry. Me: this might be good for somebody who over eats food, but there are many reasons because of which you may lose the taste of food or feeling of hunger, temporarily or permanently, but that does not mean that you should not eat food and die of starvation. Your body has a basic requirements of micro and micro nutrients. Specially proteins, if not taken regularly will lead to loss of muscle mass and that is associated with a lot of health conditions over the period of time. so even if you’re not hungry, you need to complete your daily protein requirement and connect to a doctor to get evaluated for why you are not hungry. Kindly share this video with the people who are obsessed with not eating food.

#hungry #hunger #food #diet #dieting #fasting #intermittentfasting #if #fast #foodaddict #eat #eatclean #eatless #vegan #veganfood #protein #highprotein #gym #muscle @reiki_healing_foundation @reikihealingassociation


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RYD date created : 2024-08-23T18:21:18.373429Z
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70 Comments

Top Comments of this video!! :3

@DrEDUCATION

3 months ago

English Translation: he says : do not eat food. If you’re not hungry because hunger is a basic physiological language of the body, which says that I’m ready to digest food you can eat and if you’re not hungry, that means your body is engaged somewhere else and is not ready to digest food, so don’t eat if you’re not hungry. Me: this might be good for somebody who over eats food, but there are many reasons because of which you may lose the taste of food or feeling of hunger, temporarily or permanently, but that does not mean that you should not eat food and die of starvation. Your body has a basic requirements of micro and micro nutrients. Specially proteins, if not taken regularly will lead to loss of muscle mass and that is associated with a lot of health conditions over the period of time. so even if you’re not hungry, you need to complete your daily protein requirement and connect to a doctor to get evaluated for why you are not hungry. Kindly share this video with the people who are obsessed with not eating food.

4 |

@mayankbhatt-h3g

3 months ago

But he is right.Our body is much intelligent what ever it needs it generates signals to us.

11 |

@0OO369BfF-_0O

3 months ago

Doctor sahab, salute hai apko. ❤❤❤
COVID me apne bahut sath diya hai. Protocol bhi share Kiya hai. Love your service from soul paji.

2 |

@36KACRE

3 months ago

Ajay Devgan meme was on spot 😂

34 |

@Anmol28985

3 months ago

But sir, for normal people, I think he is correct. Even I have experienced that when you eat while hungry, food gets digested much more easily.

1 |

@LoveLinesLibrary

3 months ago

Frequent meals can keep the digestive system constantly engaged, leading to lethargy and preventing the body from resting and repairing itself. The body often performs better on an empty stomach, focusing on energy production, cellular repair, and fat utilization.

1 |

@anmolbhagat999

3 months ago

Very well said Dr Saab


Khana nahi khougey ya kum khougey toh nutririon bhi kim ho jayega


Pata chala kuch samay ke baad nutrition ki defeciency ke baad ya toh hair fall hobgayaz aakhon ke nazrein kamzor ho gaye aur chashma lag gaya, ya skin ka colour he change ho gaya ho😂😂😂

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@kirpalsinghdhinghradhinghr8448

2 months ago

sahi kaha dr ne khana mut khao पर protin or vitamins ki purti ke leaye khush laina chaheaye baki bina pade docter hakim fb ut per bhare पड़े hain

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@ravi.pandey

3 months ago

Dr sahab...vo Ajay ko gutka wala was epic.....

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@Flying_arrow1

3 months ago

Very well xplained

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@mus54148

2 months ago

frequent meals ki wja sy hr wqt blood sugar barhi rhy gi aur usko ko tackle krny k liyay insulin barhi rahy gi. aur yehi eating pattern saal ha saal jari raha . tu ap k pancreas lamby arsy k liyay aisy hi loaded reh ke ultimately kharab hu jaein gy. aur apko sugar ho jaey gi

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@meghrajamlapure7285

3 months ago

Dr NK Sharma is right

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@Oneearth_onecountry

3 months ago

Raincoat...kya film thi yar..❤

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@Simsim2

3 months ago

Well explained. Frequent meals mean intermittent fasting is not a preferred or accepted way?

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@dungeonmazter

3 months ago

Insulin spike hoga na sirji small frequent means khane se.. uska kya karein

3 |

@tarvindersingh7658

3 months ago

Paaji veg protein sources te 1 video bna do

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@MohammadKaif-b4j

3 months ago

It's true in normal condition.

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@himnation1092

3 months ago

But also u r right ...malnutrition toh nhi krva sakte na iskerke...I am also a mbbs doctor

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@vlsiclub

2 months ago

Dr, frequent small meals will lead to frequent glucose spikes right?
So, isn't it better to have 2-3 sufficient meals compared to 4-6 small meals ?

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@rahulshaw4336

3 months ago

Bhoog lagana aur pyaas lagna ka matlab hai body ka last warning hota h abtoh kha le aur pee le 😂😂😂bhoog aur pyaas apka Body ka Alarm nahi hota ,woh last Warning hota hai ki kha le warna Dehydration aur bhook ki wjha se battery down hojy

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