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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1063018 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Proxy/Companion URL : woke-proxy.
Date : 1759833089173 - unknown on Apple WebKit
Mystery text?? : WFVpbzJLUzdOYUkgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
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1,148 Views β’ 3 weeks ago β’ Click to toggle off description
Dr. Monte demonstrates the proper way to perform resistance band external rotation, a key exercise for strengthening the rotator cuff and preventing shoulder injuries.
Key Points (bullet points):
Learn the correct form for this essential rotator cuff exercise.
Discover how to use a resistance band for shoulder stability and strength.
Prevent common shoulder injuries and improve athletic performance.
Like, share, and subscribe for more expert tips on fitness and injury prevention from Dr. Monte.
#RotatorCuffExercise
#ResistanceBandWorkout
#ShoulderHealth
#PhysicalTherapy
#InjuryPrevention
#FitnessTips
#DrMonte
#WorkoutTutorial
#ExternalRotation
#ShoulderPain
Views : 1,148
Genre: Education
License: Standard YouTube License
Uploaded At 3 weeks ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/16 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2025-09-16T02:44:28.107714Z
See in json
@marygrantham3456
3 weeks ago
Okay I can do that. Thank you Dr. Monte.π
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