Single Leg Squats for Stronger Legs

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Single Leg Squats for Stronger Legs

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31 Views • Aug 16, 2024 • Click to toggle off description

Master the single leg squat, also known as the pistol squat, to strengthen your quads, glutes, and hamstrings with just your bodyweight. This exercise is perfect for building lower body muscle, balance, and flexibility. In this video, we'll guide you through performing three sets of 3-8 reps per leg. Start by standing on one foot, extending the other leg in front of you, and lowering into a squat while keeping the extended leg off the ground. Push through your standing foot to return to the starting position. Get ready to challenge your lower body and improve your overall fitness with this powerful move!

#PistolSquat #SingleLegSquat #LegWorkout #LowerBodyStrength #BodyweightExercise #Fitness #WorkoutRoutine #StrengthTraining #BalanceAndFlexibility #LegDay

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Views : 31
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Aug 16, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2024-08-17T01:11:39.504384Z
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