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Audio Format: 140 ( High )
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Date : 1726113071225 - unknown on Apple WebKit
Mystery text : V0QwdXI2WHVmM2MgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
184,187 Views • Sep 24, 2023 • Click to toggle off description
Views : 184,187
Genre: People & Blogs
Uploaded At Sep 24, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2023-11-09T23:47:39.954759Z
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YouTube Comments - 338 Comments
Top Comments of this video!! :3
I would like to say a huge thank you to all who have commented on my video. Good and bad, you all have brought me WAY up in the algorithm so MORE people can hear my message! Thank you, thank you, thank you for helping me!
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I lost 50 lbs one year on the Atkins Diet years ago (basically keto) I went to a child’s summer class picnic and I was told that the 35 lbs (that I had lost thus far) was WATER weight!! 👻 That I “was going to become very sick” if I didn’t stop my way of eating. Nothing but negative from the (nurse) there, even though I looked and felt so much better. I went on to lose the other 15 lbs and never regretted my choice.
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Yes!! I have been told many times that how I eat is not healthy and I eat just like this. 🙄 Yes, it’s so unhealthy that I don’t have to take insulin anymore and I reversed my T2 diabetes! 🤔
113 |
So true! Everyone can’t mind their own buisness
44 |
Great video!
It's nice to see the actual removal and replacement of food!
28 |
I had a stroke a year ago.......was diagnosed with T2 diabetes when I was in the hospital. I started cutting my bad carbs (starch veggies, bread/pasta and sugar), eating way more lefty veggies, more protein and using avocado and olive oils along with IF and I can honestly say I'm down close to 50 pounds and my insulin is taken only when needed now. When they took my A1C at the doctor's office last month it was a 5.0
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It’s healthy for you. No grain no pain. Your body will thank you😍
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I think the chicken looks delicious and not burned. I love avacado. This kind of video helps me to learn how to swap my choices. Ty
40 |
Moderation is everything. No reason why we cant habe what we feel like in planning our meal.
27 |
For me it was the opposite. I started to eat more carbs and people were telling me I was going to get fat again after having lost weight. I had the last laugh because not only did I lose more weight but they were starving themselves while I was eating what I wanted and got fit.
2 |
Have you heard about Harvard dish???
It divides the dish in 4 parts
1/4 proteins
1/4 grains pasta rice bread
1/4 vegetables
1/4 fruit
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Really great point, Paula! Food for thought! 😊💭
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I truly believe in intuitive eating! But I think that might be mostly or only true if you had a healthy diet as a child (I.e. not insane amounts of sugar, plenty of veg and whole grains, lean meats, etc)
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Moderation…to many people over eat. Especially sugar!
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Also I noticed some time back that the most healthiest foods are the most expensive foods in the stores and the inter-cities of America is flooded with fast food restaurants....
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I have always eaten reasonably healthy. Now people are saying that I should eat better.
I am 83 years old! Don't you think I've done a good job? 😂
2 |
Eat like you want, but control portions. Keto is really hard on the endocrine system, but some really enjoy it. I follow Mediterranean and it works for me.
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Girl , everyday I preach this … great video clip
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Appreciate the knowledge given sis, plus the chicken looks delicious. ❤❤❤
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@someoneelseentirely3452
10 months ago
nobody is right. nobody is wrong. no two bodies are alike. do what works for you.
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