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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 8f7cc45d4be84dfaa8f6c828614aa783df27f4fdc9bc6f6f5062214080497e3d758780aef531fb8c01bdc14db3222f01
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Date : 1734657110657 - unknown on Apple WebKit
Mystery text : VnlkakNUbmdrb3MgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
1,338 Views • Apr 24, 2024 • Click to toggle off description
1. **Smart Carbs, Not No Carbs**: Carbohydrates aren't your enemy. Opt for whole grains, fruits, and veggies, and steer clear of processed sugars. It's about choosing the right carbs, not cutting them out entirely.
2. **Moderation, Not Starvation**: Extreme calorie restriction backfires. Aim for a moderate deficit to avoid depleting your body's essential nutrients and slowing down your metabolism. Sustainability is key.
3. **Strength Over Cardio Alone**: While cardio has its place, strength training is crucial for boosting metabolism and building muscle, which helps burn fat more efficiently.
It's time to apply these principles and see the change for yourself. Remember, effective weight loss is a balanced blend of nutrition and exercise. Stay informed, stay motivated, and stay valiant.
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#WeightLossTruths #HealthyEating #StrengthTraining #StayValiant
Views : 1,338
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Apr 24, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/29 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-05-01T06:50:16.339835Z
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@thetorontogirl
7 months ago
This isn't news.
If someone who's done their research, even just a little bit, they'll know that this information has been out there for at least a decade - for free.
Suggestion: don't do the shaky camera thing cuz although you may think it'll help with views there are audiences that don't care for such features. If you've got good information (actual new information, not regurgitated stuff) then you'll get views regardless of what fancy camera feature you use.
Lastly: Just FYI Intermittent Fasting isn't considered starving. We've been mislead to believe that if you don't eat anything between your last and first meal (when you break your fast) that it somehow equates to starvation. It doesn't.
Humans were designed to fast-feast-fast-feast. Calorie restriction isn't sustainable for most people. I've seen great results with weight-loss (personal experience included) and people reversing insulin resistance and other diseases with the help of IF. Calorie restriction is detrimental to your metabolism and if a person has a lot of weight to lose studies have shown that autophagy (fasting for at least 24 hours - individual basis) it's been shown to reduce the amount of lose skin whereas long term calorie restriction worsened the appearance and feel of skin after weight loss.
I think different things work for different people but just thought I should share.
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