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2 Awesome Exercises that target your gluteus medius, train your balance, and keep you YOUNG!
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3,189 Views • Jan 8, 2024 • Click to toggle off description
Hi friends! Stef here, bringing you 2 exercises that target your gluteus medius, the neglected middle child when it comes to your glutes. To age well, make sure you’re including exercises that target the medius! Doing so will keep you moving efficiently, less prone to injury, and rocking your later years. 💪❤
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Views : 3,189
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Uploaded At Jan 8, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/103 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2024-06-25T10:35:54.446956Z
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YouTube Comments - 1 Comments

Top Comments of this video!! :3

@bemawill

6 months ago

I love your Fitness Style!!❤When do we get some updated longer cardio, kickboxing or weight training vids?! 🤔Looks like the last cardio was 3 years ago or am I missing something? Thanks

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