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Audio Format: 140 ( High )
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100 Views • Oct 26, 2024 • Click to toggle off description
elitehealerssportsmassage.com/
If you're lifting weights and struggling with back pain, the secret may lie in how well you brace your core. In this video, learn how to master the core stabilization technique to protect your spine and prevent injuries when lifting. Whether you're doing squats or deadlifts, this method ensures a safe and effective workout. Back pain is preventable with the right form, and at Elite Healers Sports Massage, we help clients improve their performance by mastering techniques like this.
Check out our LinkTree - linktr.ee/elitehealerssportsmassage
#BracingYourCore #LiftingInjuryPrevention #BackPainRelief #WeightliftingTips #CoreStability
#SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona
Views : 100
Genre: Education
License: Standard YouTube License
Uploaded At Oct 26, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2024-10-28T11:02:31.456783Z
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