PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c4947d (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: ee3e89e32fee27994b467e67fe02e47df020cd54f9a59f477850cb4ff5057419d8755a722cf94e7904afe447e01e1acd
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1740229380718 - unknown on Apple WebKit
Mystery text : VV9qNUdpUi1IRkEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
132 Views ā¢ Sep 27, 2024 ā¢ Click to toggle off description
Some finer details to keep in mind during the movement, rather than trying to lift yourself up when you rise on the edges of the feet, think about it in a slightly different way. Imagine you are on a sandy beach and instead of trying to push up, you are using this movement to dig your feet further down into the sand. So think about this like you are trying to push the earth down rather than push yourself upwards. The slight difference in emphasis engages the muscularity in a slightly different way that will strengthen the muscles more.
Try to keep the body and spine in a straight line. Donāt let the hips sway independently of the shoulders. Swinging them independently will not allow the whole body to be moved by the ankles and thus the movement wonāt provide as much strength benefit. By keeping the body in line, the ankles get more weight to move as it engages to move the whole body rather than only half.
Here is the playlist for the full series: Ā Ā Ā ā¢Ā 3DĀ FunctionalĀ StrengthĀ TrainingĀ Ā
Here is a link to my online classes: www.patreon.com/rjmamchenry
Views : 132
Genre: Entertainment
License: Standard YouTube License
Uploaded At Sep 27, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/9 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2025-01-03T17:25:18.064689Z
See in json
@dadbro7224
4 months ago
Thank you very much for the video and for this series. Do you have any recommendations on number of repetitions and how often?
1 |