Surya Namaskar, also known as Sun Salutation, offers several benefits that contribute to weight loss:

Calorie Burn: Surya Namaskar is a dynamic sequence of 12 yoga poses performed in a flow. This continuous movement engages multiple muscle groups and increases heart rate, leading to calorie expenditure.

Muscle Tone: The sequence involves stretching and strengthening of various muscle groups, including the core, arms, legs, and back. Building muscle mass through Surya Namaskar can increase metabolism, allowing the body to burn more calories even at rest.

Improved Metabolism: The dynamic nature of Surya Namaskar enhances blood circulation and stimulates the digestive system, which can improve metabolic efficiency.

Stress Reduction: Practicing Surya Namaskar regularly can reduce stress levels by calming the mind and promoting relaxation through controlled breathing.

Holistic Wellness: Beyond physical benefits, Surya Namaskar promotes overall wellness by balancing energy levels, enhancing flexibility, and improving posture. These factors collectively support a healthy lifestyle conducive to maintaining a healthy weight.

To maximize weight loss benefits, it's essential to practice Surya Namaskar consistently, gradually increasing the number of rounds performed and maintaining proper form and alignment under guidance when necessary.

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