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3,564,384 Views • Sep 26, 2020 • Click to toggle off description
Join Me in LIVE 30-Day Surya Namaskar Challenge - anitabokepalli.com/suryanamaskar
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Guided count for 108 surya namaskars. In this video, I do a 108 sun salutations and you can join in along with me. My suggestion is to start with as many surya namaskars as your body is comfortable with and then slowly build that number up to 108 with practice. This is not a competition - yoga is never a competition. Yoga is about aligning your mind, body and soul. And doing it with love. Lots of love!
Surya namaskar vinyasa flow is amazing and does many wonders for you. It is a great cardio workout, and can be practiced for weight loss. It is great for stretching the body and improving flexibility. Also, amazing for building healthy muscle. I have personally been doing 108 surya namaskars everyday for a while now, and have experiences these benefits.
Join my Surya Namaskar group on Facebook for daily catch-ups, Q&A sessions, live practice sessions and more:
www.facebook.com/groups/thesuryanamaskarchallenge
You can purchase the yoga mat I use here:
amzn.to/3jaYx8J
#suryanamaskar #anitabokepalli #daily108suryanamaskar
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If you want to practice Surya Namaskar along with the correct breathing technique, you can follow this video:
• 108 Surya Namaskars in 57 Mins, Corre...
I did a 108 Surya Namaskars, everday, for 30 days! Here's how that experience was:
• Do 108 Surya Namaskars With Me! | 108...
DOs and DONTs of Surya Namaskar:
• DON'T Do Surya Namaskars Like THIS 😩 ...
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I make new videos every week. SUBSCRIBE and hit the BELL ICON for brand new content every week.
My Hindi YouTube channel:
youtube.com/AnitaBokepalliHindi
You can also find me on:
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Email me at: anita.bokepalli@gmail.com
Have a great day! xox
Views : 3,564,384
Genre: People & Blogs
Date of upload: Sep 26, 2020 ^^
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RYD date created : 2022-04-09T03:16:08.144972Z
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YouTube Comments - 3,582 Comments
Top Comments of this video!! :3
Ugh, I realised just today that this video has ads playing in the middle! So sorry guys! I have disabled the ads in between the video so that you may have a smooth surya namaskar experience! Lots of love ❤️
3.9K |
I'm a 15 years old girl..
1st day I started with only 20..
The 2nd day I did 108 ..
Today is the 4th day I'm doing 108 Surya Namashkar daily..
610 |
For twelve poses twelve different mantras:-
(1)Om mitraya namaha
(2)Om ravaye namaha
(3)Om suryaya namaha
(4)Om bhanave namaha
(5)Om kagaya namaha
(6)Om pushane namaha
(7)Om hiranyagarbhaya namaha
(8)Om marichaye namaha
(9)Om Adityaya namaha
(10)Om savitraye namaha
(11)Om arkaya namaha
(12)Om baskaraya namaha
183 |
You are the reason we have started working out everyday. This is just a token of appreciation..wish you all the happiness and health 😊
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I am amazed how patiently you have counted 108. These guided instructions are so helpful and help me complete my 108 suryanamaskar everyday. Thanks for making this video.
694 |
Me: Oh this doesnt look too bad
Me 30 surya namaskars later: *crying
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Anna, I want to thank you for inspiring me to do this video with you 360 times now. Fortunately, since I pay for YouTube Premium, I don’t get the ads, and I started the 108 during the pandemic. I still had an old injury from doing Ashtanga yoga, so the first 108 were not easy. Then, I watched the 30 day challenge and decided to ‘go for it!’
After 30 days - usually doing the routine five or six times a week with a rest day, I couldn’t stop! I thought I’d go 108 times of 108. The results kept inspiring me to do more, and I did them with a group of people , setting intentions, on the Equinox and Solstice. I sped the video up to 1.75x to make it more of a flow.
Many of my injuries disappeared, and the ‘flow’ became another form of meditation. I celebrated my 70th Birthday last November 24, which was Thanksgiving in the U. S. I was incredibly thankful to still be going strong, and I’ve probably followed your video more than anyone!
Namasté!
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SURYANAMASKAR
Day 1- 9 count
DAY2 - 18 count
Day 3- 27
Day 4- 36 ✅
Day 5- 45
Feeling powerful 🎉
Day 6- 54
Day10- 99
In 40min
I feel most powerful
Day 11
108 surya namaskaram
🎉🎉
Very proud of me ❤🎉
129 |
Keeping a personal count, lets hope I make it to 108! Wish me luck!
Day 1 : 5 Surya namaskar
Day 2: 10 Surya namaskar
Day 3: 15 Surya namaskar
Day 4: 20 Surya namaskar
Day 5: Break 🙈
Day 6: 10 Surya namaskar
425 |
day first - I did 20 , day second - I did 30 .I am going to increase everyday until I reach 108 sury namskar. 👍
132 |
I weigh 78 Kgs today (15 may 2023)
1st day : 25 Suryanamaskars, 1 break
2nd: 25 surya namaskars, 0 breaks
3rd: 30 surya namaskars, 0 breaks
4th: 40 surya namaskars, 1 break
5th: 40 surya namaskars, 1 break 🥵
6th: 53 surya namaskars, 1 break 🕶️
7th: 50 surya namaskars, 1 break
8th: 50 surya namaskars, 1 break
9th: 40 surya namaskars, 2 breaks
10: 40, 2 breaks
As I had to travel I wasn't v consistent w the routine and felt terrible about it, now that I'm back,
11: 40
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My notes as someone who was basically sedentary before attempting this. 1. Don't be afraid to take breaks, especially when you notice yourself doing the movements wrong or stumbling 2. bc I am so new to this, it helped me to really slow it down (I adjusted the playback to 0.5) 3. listen to your body. My knees started hurting around 30, I made myself get to 54 with breaks and decided that was enough for the first day. Best of luck to everyone trying this. PS don't forget yoga nidra, it really does help
125 |
Thanks to you I finally did it! When you said "108" I could feel this great energy flowing, bringing tears in my eyes. Namasté
343 |
2 months ago I started to doing this , at the beginning I could do only 5, but now I can do 108 without rest
I feel very relaxing and lost 2 kg .
Now my pcod back to normal
170 |
I started with 12 surynamaskar in February 2023. Now in November, 2023 , Since one week I am able to complete 108 Suryanamaskar. Benefits are plenty so is self image and boost of confidence. Anit Bokepalli Madam, I express my deepest gratitude for your inspiration and encouragement. Also a big thank you to my mentor Dr. Deepa Shetty and Govind Korekar for their inspiration.
10 |
Hii mam I was doing 108 Surya namaskar from 22 Feb my weight was 66 .7 kgs and now my weight was 62.4 kgs I was doing 6 day a week and loss 3 Inches in my belly thanks you so much I will definitely continue this 108 Surya namaskar journey with intermediate fasting love you 💖
57 |
Doing suryanamaskar for the past 3 months has greatly helped with my 7 year old PCOD condition without any medicines.
Great workout!!
264 |
Started with 25. I’ll increase by 5 every other day.
32 |
Thank you Anita! Your videos are the only reason I am able to practice with such ease.
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@AnitaBokepalli
2 years ago
If you want to be a part of The Surya Namaskar Challenge, you can join my Facebook group below 👇🏽 www.facebook.com/groups/thesuryanamaskarchallenge The idea of this group is to give you ☀️Your Surya Namaskar tribe ☀️A place to track & share your journey ☀️An opportunity to find an accountability partner ☀️A safe space to ask questions ☀️Occasional group sessions with me - Practice/QnA/Milestone Celebrations Excited to be a part of this Surya Namaskar Movement with YOU
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