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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1745354 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1759870690145 - unknown on Apple WebKit
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15 Views β’ 5 days ago β’ Click to toggle off description
Struggling to sleep better at night? In this YouTube Shorts video, we reveal the Top 5 habits that secretly ruin your sleep quality and keep you awake longer than you should. From late-night scrolling to caffeine overload, these bad bedtime routines might be the reason you wake up tired every morning.
π Learn how to avoid these common mistakes and improve your sleep hygiene for a healthier lifestyle.
β¨ If you want better rest, more energy, and a sharper mind, watch till the end!
#SleepTips #BetterSleep #HealthHabits #SleepQuality #YouTubeShorts
Views : 15
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 5 days ago ^^
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RYD date created : 2025-10-02T17:08:20.266892Z
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