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Date : 1740249841593 - unknown on Apple WebKit
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143 : true
76 Views • Jan 9, 2025 • Click to toggle off description
My verdict; although I wasn’t a fan I can really see/feel the benefits.
It’s incredible for building strength on your legs and gives you that all important support if you’re new to squats.
As with all exercise it’s important to start slowly by bending the knees and remember to maintain a nice straight posture and keep your head upright.
I will try and film myself next time so you can see how I perform the hack squat for those of you like me that are a little unsure.
#tips #beginners #beginner #howto #guide #fitness #equipment #fitness #fitnessmotivation #fitmom #gym #gymshark #wellness #safety #discovery #selfcare #squat #challenge #shortsfeed #shortvideo #weightlifting #weights #legday #strength #strengthandconditioning #strengthtraining #dayinthelife #dailyvlog #blogger #vlog #vlogger
Views : 76
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jan 9, 2025 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2025-01-10T22:27:05.802923Z
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